In this book, you will find nutrition tips, how to stock a pantry for success and how to nourish the body and skin alike through food. Alongside the stunning photographs and easy recipes, you will find a glossary of the healing benefits of herbs and spices. Also, the benefits of fats and a breakdown of how and why to consume them along with numerous educational food nuggets.
Hardback
Pages: 216
Author: Megan Ulrichs, MSHN, experimented from an early age in the kitchen with herbs and flowers from the family garden, a childhood passion that eventually grew into an advanced degree and a successful nutrition-consultation business. She has given community talks, written articles, and created the organic skincare line, glō Luxury Oils, to share her expertise with others.
